Weigh In record (no journal entry) for 15 February 2024
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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501 kcal
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Fat: 32.66g | Prot: 18.90g | Carbs: 33.02g.
Lunch: Lifestyle Food Chia Seeds, Woolworths Mango, Royale Double Cream Yoghurt. more...
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Losing 4.2 kg a Week
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saltrock72's Weight History
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