saltrock72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 231 * 12%
Fat:
 
Prot:
 
Carbs:
3.55g
 
8.94g
 
40.64g
- -
February 2024
Tue 27: 318 * 17%
Fat:
 
Prot:
 
Carbs:
10.50g
 
26.90g
 
32.50g
- -
Thu 15: 501 * 26%
Fat:
 
Prot:
 
Carbs:
32.66g
 
18.90g
 
33.02g
- -
November 2023
Tue 28: 267 * 14%
Fat:
 
Prot:
 
Carbs:
9.09g
 
38.32g
 
6.11g
- -
Mon 20: 711 * 37%
Fat:
 
Prot:
 
Carbs:
27.87g
 
21.50g
 
96.52g
- -
October 2023
Mon 23: 408 * 21%
Fat:
 
Prot:
 
Carbs:
24.95g
 
21.49g
 
16.72g
- -
Thu 19: 616 * 32%
Fat:
 
Prot:
 
Carbs:
24.17g
 
53.16g
 
42.95g
- -
Tue 17: 291 * 15%
Fat:
 
Prot:
 
Carbs:
6.65g
 
11.97g
 
44.73g
- -
Mon 16: 175 * 9%
Fat:
 
Prot:
 
Carbs:
12.14g
 
11.35g
 
6.21g
- -
Sat 14: 187 * 10%
Fat:
 
Prot:
 
Carbs:
3.32g
 
5.38g
 
32.53g
- -
Mon 9: 620 * 33%
Fat:
 
Prot:
 
Carbs:
23.61g
 
47.75g
 
52.35g
- -
Thu 5: 432 * 23%
Fat:
 
Prot:
 
Carbs:
15.82g
 
26.34g
 
48.20g
- -
September 2023
Tue 26: 507 * 27%
Fat:
 
Prot:
 
Carbs:
13.77g
 
49.89g
 
43.01g
- -
Mon 25: 850 * 45%
Fat:
 
Prot:
 
Carbs:
34.91g
 
43.63g
 
88.34g
- -
Fri 22: 153 * 8%
Fat:
 
Prot:
 
Carbs:
1.35g
 
2.38g
 
35.20g
- -
Thu 21: 859 * 45%
Fat:
 
Prot:
 
Carbs:
35.56g
 
78.13g
 
60.29g
- -
Fri 15: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.37g
 
7.24g
- -
Thu 14: 951 * 50%
Fat:
 
Prot:
 
Carbs:
45.32g
 
42.33g
 
91.12g
- -
Wed 13: 139 * 7%
Fat:
 
Prot:
 
Carbs:
1.70g
 
14.55g
 
15.30g
- -
Tue 12: 216 * 11%
Fat:
 
Prot:
 
Carbs:
9.46g
 
18.92g
 
13.52g
- -
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