Weigh In record (no journal entry) for 22 May 2015
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149.2 kg
Lost so far: 15.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 67.16g | Prot: 91.40g | Carbs: 306.29g.
Breakfast: Huletts Brown Sugar, Tea with Milk, Huletts Brown Sugar, Tea with Milk. Lunch: Sprite Sprite (Can), Beef Stew with Potatoes and Gravy, Cooked Rice. Dinner: Ocean Basket Chips (Full Portion), Hamburger (Single Patty with Condiments). Snacks/Other: Hamburger (Single Patty with Condiments). more...
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Losing 0.7 kg a Week
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