Weigh In record (no journal entry) for 16 February 2024
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73.2 kg
Lost so far: 22.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2101 kcal
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Fat: 81.89g | Prot: 40.65g | Carbs: 294.24g.
Lunch: Maynards Fruit Jelly Beans, Fritos Barbecue Flavour, Barry's Peanut Butter Smoothie, Monster Energy Ultra Zero Sugar, Debonairs Pizza Vegetarian (Standard). Snacks/Other: Rose Wine, Trigz Crunchy Popped Corn Chips (Chutney), Monster Ultra Red, Yum Yum Smooth Peanut Butter, Salt, Brown Sugar, Nestle Aero Dark (100g), Coffee, Brown Sugar, Salt, Nestle Aero Dark (100g), Coffee, Monster Energy Ultra Zero Sugar. more...
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2267 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jon Grant's Weight History
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