Weigh In record (no journal entry) for 15 February 2024
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1709 kcal
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Fat: 63.76g | Prot: 90.71g | Carbs: 196.71g.
Breakfast: Agno Roasted Cauliflower, Cabbage, Wellshire Farms Turkey Kielbasa, Roasted Potato, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Morning coffee, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Fried Egg. Lunch: Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Sunsweet Dried Pitted Prunes, Manitoba Harvest Hemp Hearts, Kretschmar Wheat Germ, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Heinz Premium Sweet Gherkins, Old World Quality Foods Pickled Baby Beets, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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1824 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Shopping - 2 hours, Swimming (slow) - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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