Weigh In record (no journal entry) for 15 February 2024
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79.6 kg
Lost so far: 18.1 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1676 kcal
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Fat: 27.36g | Prot: 164.56g | Carbs: 178.76g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Tomatoes. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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