Weigh In record (no journal entry) for 15 February 2024
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123 kg
Lost so far: 4.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1050 kcal
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Fat: 45.11g | Prot: 30.50g | Carbs: 147.34g.
Breakfast: Woolworths Mild Cheddar, Cauliflower Rice. Lunch: Cooked Green Beans and Potatoes. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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