Weigh In record (no journal entry) for 15 February 2024
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100.8 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1811 kcal
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Fat: 98.04g | Prot: 111.77g | Carbs: 118.60g.
Breakfast: Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) , Albany Low GI Seeded Brown Bread, Avocado, Egg (Whole) . Elevenses: Date, Strawberries (Unsweetened, Frozen), Crystal Valley Low Fat Yoghurt with Mixed Berries. Lunch: Woolworths Mixed Sweet Salad Peppers, Black Olives, Pearled Barley (Cooked) , Woolworths Baby Marrows, President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mixed Salad Greens. Tea: Lifestyle Food Sunflower Seeds, Almonds. Dinner: Carrots , Woolworths Butternut, Creamed Spinach, Beef Steak, Coconut Oil. Snacks/Other: Tia's Rice Cake Snack. more...
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Losing 1.1 kg a Week
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Sharonmeiring's Weight History
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