Weigh In record (no journal entry) for 15 February 2024
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105.1 kg
Lost so far: 25.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1521 kcal
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Fat: 60.45g | Prot: 44.69g | Carbs: 206.25g.
Breakfast: Tuisgebak Nutty Wheat Rusks, Coffee (Brewed From Grounds), Cinnamon, Lemon Juice (Canned or Bottled), Woolworths Raw Honey, Coffee with Milk, Darling Full Cream Strawberry Yoghurt . Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Nuggets. Dinner: Bokomo Weet-Bix. Snacks/Other: Fanta Orange Low Kilojoule. more...
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Losing 2.1 kg a Week
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Hope@Life's Weight History
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