Weigh In record (no journal entry) for 14 February 2024
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79.7 kg
Lost so far: 18 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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570 kcal
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Fat: 20.48g | Prot: 39.42g | Carbs: 51.34g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Choice Mayonnaise Lite, Sasko Regular Plain White Bread Buns, Crispy Cuts Southern Fried Chicken Strips. more...
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Losing 1.4 kg a Week
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