Weigh In record (no journal entry) for 14 February 2024
|
98.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
545 kcal
|
Fat: 21.54g | Prot: 23.58g | Carbs: 69.80g.
Breakfast: Psyllium Seed Husks, Pumpkin Seeds, Blueberries , Granny Smith Apples, Nature's Choice Moringa Leaf Powder, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oats, USN Whey Protein, Flaxseed Seeds, Turmeric (Ground) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet Success's Weight History
|