Weigh In record (no journal entry) for 21 May 2015
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149.3 kg
Lost so far: 15.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 82.48g | Prot: 96.57g | Carbs: 403.59g.
Breakfast: Egg (Whole), Albany Superior White Bread, Apples, Tea with Milk, Huletts Brown Sugar. Lunch: Cooked Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Baked Potato (Peel Eaten), PnP Butternut, Cooked Carrots (from Fresh), I&J Fish Fingers, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Ice Cream, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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steady weight
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