Weigh In record (no journal entry) for 13 February 2024
|
79.9 kg
Lost so far: 17.8 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
2590 kcal
|
Fat: 66.06g | Prot: 206.94g | Carbs: 274.88g.
Breakfast: Crystal Valley Full Cream Milk, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Dinner: Chocolate Cake (with Chocolate Icing) , Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: PSN Whey Protein, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|