Weigh In record (no journal entry) for 12 February 2024
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80 kg
Lost so far: 17.7 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2385 kcal
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Fat: 56.06g | Prot: 197.50g | Carbs: 260.47g.
Breakfast: Crystal Valley Full Cream Milk, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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