Weigh In record (no journal entry) for 13 February 2024
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105.7 kg
Lost so far: 24.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1452 kcal
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Fat: 71.55g | Prot: 73.07g | Carbs: 131.35g.
Breakfast: Mama's Steak & Kidney Pie, Coffee (Brewed From Grounds), Cinnamon, Lemon Juice (Canned or Bottled), Woolworths Raw Honey, Coffee with Milk. Lunch: Green Snap Beans, Lamb, Brown Rice, Pepsi 7Up Free, Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Tuisgebak Nutty Wheat Rusks, Yellow Sweet Corn. more...
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Losing 9.1 kg a Week
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Hope@Life's Weight History
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