Jon Grant's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

71.8 kg Lost so far: 23.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

226 kcal

Fat: 5.45g | Prot: 5.48g | Carbs: 25.09g. Breakfast: Monster Absolutely Zero. Lunch: Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Coffee. more...

2012 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jon Grant's Journal, 20 May 15

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Jon Grant's Weight History