Weigh In record (no journal entry) for 20 May 2015
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 24.24g | Prot: 83.98g | Carbs: 201.62g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Macaroni, Chicken Drumstick. Dinner: PnP Butternut, Lamb or Mutton Stew with Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Cadbury Hot Chocolate, Coffee with Milk, Naartjie. more...
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steady weight
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carlschoeman's Weight History
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