Social1's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

78.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1056 kcal

Fat: 26.74g | Prot: 151.63g | Carbs: 48.74g. Breakfast: Woolworths Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Yellowfin Tuna (Fish) . Dinner: Lamb Chop (Lean Only Eaten), Sea Harvest Kingklip Fillets. Snacks/Other: Hard Salted Pretzels . more...

2410 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Social1's Journal, 20 May 15

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Social1's Weight History