Weigh In record (no journal entry) for 12 February 2024
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92.1 kg
Lost so far: 117.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1519 kcal
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Fat: 72.28g | Prot: 33.30g | Carbs: 184.02g.
Breakfast: Coffee with Milk. Lunch: Carrot Cake. Dinner: Checkers Vetkoek. Snacks/Other: Milo Chocolate Powder, Amajoya Double Chocolate , Watermelon , Beef Curry. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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