Weigh In record (no journal entry) for 12 February 2024
|
83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1696 kcal
|
Fat: 56.87g | Prot: 75.64g | Carbs: 216.21g.
Breakfast: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Eskort Chicken Sausage, Sunbake Hot Dog Rolls, All Gold Tomato Sauce. Dinner: Woolworths Shisanyama Chicken Steaks. Snacks/Other: Vanilla Fudge, Cadbury Dipped Flake, Woolworths Rosemary Crackers, Chocolate Sponge Cake, Lemon Meringue Pie , Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|