Weigh In record (no journal entry) for 12 February 2024
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107 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1517 kcal
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Fat: 52.53g | Prot: 69.52g | Carbs: 199.98g.
Breakfast: Lifestyle Food Chia Seeds, Future Life Smart Food, Coffee with Milk, Woolworths Raw Honey, Lemon Juice (Canned or Bottled), Cinnamon, Coffee (Brewed From Grounds). Lunch: Pepsi 7Up Free, Potatoes (Flesh without Skin, with Salt, Boiled), Brown Rice, Lamb, Tomatoes. Dinner: Peaches, Black Grapes. Snacks/Other: Coffee with Milk, Coffee with Milk, Pepsi 7Up Free, Pepsi 7Up Free, Prickly Pears . more...
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Gaining 0.9 kg a Week
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Hope@Life's Weight History
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