Weigh In record (no journal entry) for 12 February 2024
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147.4 kg
Lost so far: 20.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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567 kcal
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Fat: 29.43g | Prot: 14.29g | Carbs: 62.46g.
Breakfast: Energy Bar Peanut Butter. Lunch: Energy Bar Peanut Butter. Dinner: White Bread, Knorr Cup-A-Soup Hearty Beef. more...
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Gaining 2.6 kg a Week
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quinton0725's Weight History
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