Suryn's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

84 kg Lost so far: 1.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1046 kcal

Fat: 26.67g | Prot: 69.42g | Carbs: 79.66g. Breakfast: Dew Fresh Full Cream Milk, Evox Lean Pro. Lunch: Beef Barley Soup. Dinner: Merlot Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato (without Salt, Baked in Skin, Cooked), Rump Steak. Snacks/Other: Apples. more...