Weigh In record (no journal entry) for 08 February 2024
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71.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1341 kcal
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Fat: 50.68g | Prot: 114.68g | Carbs: 11.97g.
Lunch: Woolworths Sugar Free Passionade, Carrots , Cooked Savoy Cabbage (Fat Added in Cooking), Coconut Oil, Portuguese Grilled Chicken Breast. Dinner: Fitch & Leedes Sugar Free Indian Tonic, Gin, Fried Pork Chop. more...
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Losing 2.1 kg a Week
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Bridge be Keto's Weight History
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