Weigh In record (no journal entry) for 11 February 2024
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92.2 kg
Lost so far: 117.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1700 kcal
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Fat: 61.78g | Prot: 32.63g | Carbs: 256.73g.
Breakfast: Dried Prune, Lifematrix MCT Oil, Cinnamon , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bananas , Oatmeal. Lunch: Peach. Dinner: Fair Cape Chocolate Dessert , Roasted Vegetables, Potato Wedges, Creamed Spinach. Snacks/Other: Regal Turkish Delight , Bakers Lemon Creams (1), Coffee with Milk. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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