Weigh In record (no journal entry) for 11 February 2024
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80.2 kg
Lost so far: 17.5 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2747 kcal
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Fat: 83.93g | Prot: 200.91g | Carbs: 285.66g.
Breakfast: Margherita Pizza, Chicken Breast Meat , PSN Just Whey Protein, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Future Life Smart Food. Lunch: Gummy Bears, Niknaks Original Cheese, Crispy Cuts Southern Fried Chicken Strips. Dinner: Crispy Cuts Southern Fried Chicken Strips. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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