Weigh In record (no journal entry) for 11 February 2024
|
91.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1546 kcal
|
Fat: 44.56g | Prot: 47.14g | Carbs: 240.43g.
Breakfast: Kellogg's Corn Flakes, Weet-Bix Weet-Bix, Apples, Illovo Golden Syrup, Woolworths Sweetened Soya Milk. Lunch: Mayonnaise , Apricot Jams and Preserves, Margarine, Brown Bread, Tomatoes, Rainbow Simply Chicken Premium Polony. Dinner: All Gold Tomato Sauce, Onions , Sasko Brown Bread, Scrambled Egg . Snacks/Other: Game Isotonic. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|