Weigh In record (no journal entry) for 11 February 2024
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1220 kcal
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Fat: 39.87g | Prot: 78.68g | Carbs: 133.41g.
Breakfast: Sugar, The Harvest Table Pure Collagen Granules, SPAR Portuguese Rolls, Doughnut. Lunch: Basmati Rice (Cooked), Glenryck Pilchards in Tomato Sauce, Egg. Dinner: Egg (Whole) , Basmati Rice (Cooked), The Harvest Table Pure Collagen Granules. more...
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Losing 0.2 kg a Week
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michelletatenda's Weight History
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