Weigh In record (no journal entry) for 10 February 2024
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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865 kcal
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Fat: 32.67g | Prot: 45.38g | Carbs: 104.55g.
Breakfast: Unsalted Butter Stick, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Fried Egg, Morning coffee, Simply Grapefruit 100% Grapefruit Juice, Nopales. Lunch: Bananas, Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts. more...
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1580 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour and 1 minute, Housework - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kenna Morton's Weight History
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