burcakkidi's Journal, 27 Jan 18

burcakkidi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2018

67.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1237 kcal

Fat: 69.17g | Prot: 42.35g | Carbs: 113.92g. Breakfast: Yumurta, Tam Buğday Ekmeği, Zeytin, Yoğurtlu Havuç Salatası, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Patates Kızartması, Salata Soslu veya Mayonezli Yuvarlak Ekmek Üzerine Hamburger. Dinner: Pişmiş Karalahana (Taze Olandan), Yoğurtlu Havuç Salatası. more...

1897 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

burcakkidi's Weight History

View Complete History

burcakkidi's Journal, 27 Jan 18

Submit a Comment

burcakkidi's Weight History