burcakkidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 434 * 24%
Fat:
 
Prot:
 
Carbs:
27.59g
 
18.67g
 
33.53g
- -
June 2021
Sat 5: 311 * 17%
Fat:
 
Prot:
 
Carbs:
10.37g
 
18.04g
 
41.69g
- -
March 2020
Thu 12: 266 * 15%
Fat:
 
Prot:
 
Carbs:
15.49g
 
14.31g
 
21.37g
- -
Thu 5: 281 * 16%
Fat:
 
Prot:
 
Carbs:
13.66g
 
15.44g
 
26.81g
- -
January 2020
Thu 23: 253 * 14%
Fat:
 
Prot:
 
Carbs:
15.92g
 
13.08g
 
14.64g
- -
December 2019
Thu 26: 984 * 55%
Fat:
 
Prot:
 
Carbs:
48.20g
 
34.41g
 
104.58g
- -
Mon 16: 469 * 26%
Fat:
 
Prot:
 
Carbs:
21.94g
 
25.91g
 
45.94g
- -
Thu 12: 607 * 34%
Fat:
 
Prot:
 
Carbs:
30.63g
 
37.86g
 
49.35g
- -
Wed 11: 818 * 45%
Fat:
 
Prot:
 
Carbs:
15.51g
 
58.00g
 
120.09g
- -
Tue 10: 705 * 39%
Fat:
 
Prot:
 
Carbs:
28.18g
 
35.74g
 
82.43g
- -
Mon 9: 684 * 38%
Fat:
 
Prot:
 
Carbs:
40.31g
 
44.14g
 
40.37g
- -
Thu 5: 813 * 45%
Fat:
 
Prot:
 
Carbs:
34.00g
 
53.36g
 
76.12g
- -
Wed 4: 241 * 13%
Fat:
 
Prot:
 
Carbs:
14.28g
 
13.90g
 
17.44g
- -
Tue 3: 321 * 18%
Fat:
 
Prot:
 
Carbs:
3.05g
 
38.68g
 
38.39g
- -
Mon 2: 644 * 36%
Fat:
 
Prot:
 
Carbs:
29.94g
 
31.39g
 
67.38g
- -
November 2019
Fri 29: 871 * 48%
Fat:
 
Prot:
 
Carbs:
54.46g
 
34.76g
 
64.72g
- -
Fri 8: 649 * 36%
Fat:
 
Prot:
 
Carbs:
29.07g
 
30.45g
 
77.51g
- -
Thu 7: 694 * 39%
Fat:
 
Prot:
 
Carbs:
33.13g
 
56.62g
 
47.39g
- -
Wed 6: 636 * 35%
Fat:
 
Prot:
 
Carbs:
16.84g
 
68.64g
 
55.75g
- -
Tue 5: 670 * 37%
Fat:
 
Prot:
 
Carbs:
39.87g
 
33.43g
 
56.92g
- -
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