Weigh In record (no journal entry) for 10 February 2024
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86.4 kg
Lost so far: 4.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1318 kcal
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Fat: 45.56g | Prot: 101.01g | Carbs: 124.56g.
Breakfast: Woolworths Sliced Spiced Beef , Albany Low GI Seeded Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Zucchini, Potatoes (Flesh without Skin, with Salt, Boiled) , Beef Sausage (Cooked). Dinner: Pick n Pay Olive Oil Cooking Spray, Potato (Flesh and Skin) , Boiled Chicken. Snacks/Other: White Grapes, Ferrero Nutella, Woolworths Free Range Sliced Beef Biltong, Simply Delish Zero Jelly. more...
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Losing 7.7 kg a Week
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 Comments
10 Feb 24 by member: SonwabileSnow
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That's how I feel love ❤️ thanks for the support 🙏
10 Feb 24 by member: Zfred
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