Weigh In record (no journal entry) for 19 May 2015
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149.3 kg
Lost so far: 15.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 45.99g | Prot: 93.57g | Carbs: 240.50g.
Breakfast: Tea with Milk, Huletts Brown Sugar, Knorr Light Italian Salad Dressing, Carrots. Lunch: Granny Smith Apples, Tea with Milk, Sugar, Albany Brown Bread, Egg (Whole). Dinner: PnP Butternut, Chicken (Skin Eaten), White Rice. more...
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Losing 2.1 kg a Week
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