Weigh In record (no journal entry) for 19 May 2015
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72.4 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 89.77g | Prot: 78.00g | Carbs: 338.80g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Monster Absolutely Zero. Dinner: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero, Horseradish, Pick N Pay Alaska Roll Sushi. Snacks/Other: Nestle Kit Kat Chunky, Monster Absolutely Zero, Vital Corn Cakes, Woolworths Bacon & Chicken Wrap, Red Bull Energy Drink (Can), Green Tea, PVM Energy Bar, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar. more...
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2423 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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