Weigh In record (no journal entry) for 09 February 2024
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92.8 kg
Lost so far: 117.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1600 kcal
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Fat: 52.12g | Prot: 79.30g | Carbs: 208.39g.
Breakfast: Woolworths Lemon Curd, Kiwi Fruit, Oatmeal. Lunch: Kauai Summer Glo Smoothie, Nacho Flavor Cornnuts , Chicken Salad. Dinner: Biltong, Camembert Cheese , Peanut Butter, Ciabatta, Bakers Lemon Creams (1). more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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