Weigh In record (no journal entry) for 09 February 2024
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73.6 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2952 kcal
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Fat: 138.56g | Prot: 82.43g | Carbs: 346.83g.
Lunch: Jams and Preserves, SPAR Smooth Peanut Butter, Albany Superior Brown Bread, Albany Superior Brown Bread, Bananas, SPAR Smooth Peanut Butter, SPAR Smooth Peanut Butter, Bananas, Albany Brown Wraps. Snacks/Other: Woolworths Chocolate Brownies, Jungle Dark Chocolate Energy Bar, Willards Big Korn Bites, Monster Ultra Red, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark (100g), Rehidrat Sport, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2640 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jon Grant's Weight History
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