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Going back down again.
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92.9 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2591 kcal
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Fat: 121.10g | Prot: 229.40g | Carbs: 149.39g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Frank's Red Hot Sauce, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Beef Goulash with Noodles, Mac's Snacks Chicharrones, Chicken Wing (Skin Eaten). Snacks/Other: Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. more...
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Losing 3.8 kg a Week
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FourWheeldrive's Weight History
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