Weigh In record (no journal entry) for 09 February 2024
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80 kg
Lost so far: 17.7 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3032 kcal
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Fat: 75.39g | Prot: 246.56g | Carbs: 335.19g.
Breakfast: Tomatoes, Sesame Oil , Chicken Breast Meat, Green Peas (Frozen), Soy Sauce (Shoyu), Basmati Rice, Checkers Fat Free Milk, Egg. Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Tomatoes, Black Olives, Chicken Breast Meat , Woolworths Sliced Salami, Wellington's Tomato Sauce, Simple Truth Gluten Free Pizza Base, Woolworths Medium Fat Cheddar, Freshmark Crushed Garlic. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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