Weigh In record (no journal entry) for 09 February 2024
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92.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1634 kcal
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Fat: 36.05g | Prot: 70.57g | Carbs: 256.74g.
Breakfast: Illovo Golden Syrup, Apples, Weet-Bix Weet-Bix, Kellogg's Corn Flakes, Woolworths Sweetened Soya Milk. Lunch: Margarine, Tomatoes, Brown Bread, Cucumber (with Peel), Scrambled Egg, Onions, Apricot Jams and Preserves. Dinner: Nola Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , White Rice, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: USN Creatine Transport, Game Isotonic. more...
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Losing 1.4 kg a Week
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masenya1738's Weight History
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