Weigh In record (no journal entry) for 09 February 2024
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81.9 kg
Lost so far: 13.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1548 kcal
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Fat: 55.32g | Prot: 104.62g | Carbs: 154.91g.
Breakfast: Canderel Sweetener, Metalab Protein Powder, Future Life High Protein Chocolate Crunch Bar, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Espresso Coffee. Lunch: Mugg & Bean Red Cappuccino, Woolworths Basil Pesto, Woolworths White Sandwich Thins, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Sliced Roast Chicken. Dinner: Woolworths Crumbed Chicken Nuggets, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Avocado, Woolworths Cheddar Cheese 2 Months Matured, Woolworths BBQ Chicken Mini Fillets, Woolworths White Sandwich Thins. Snacks/Other: Oreo Original, Woolworths Low Fat Vanilla Frozen Yoghurt , Beacon Wonder Bar Milk. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kaybearable's Weight History
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