Weigh In record (no journal entry) for 09 February 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1759 kcal
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Fat: 52.12g | Prot: 101.34g | Carbs: 228.49g.
Breakfast: Blue Diamond Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, Strawberries , Blueberries (Unsweetened, Frozen) , Bananas , Protein Powder. Lunch: Low Fat Milk, Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked) , Cabbage , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Soy Sauce, Chicken Breast. Dinner: Low Fat Milk, Pick n Pay White Tortilla Wraps, Yellow Sweet Peppers , Chicken Breast. Snacks/Other: Stroopwafel, Truda Pretzels Honey & Mustard, Low Fat Milk, McDonald's Ice Cream Cone , Low Fat Milk. more...
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Losing 0.5 kg a Week
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