cheslinmatshoko's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

71.4 kg Lost so far: 0 kg. Still to go: 71.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1327 kcal

Fat: 33.19g | Prot: 65.40g | Carbs: 190.08g. Breakfast: Kellogg's All Bran Flakes. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Fresh Pasta , Glenryck Pilchards in Tomato Sauce. Snacks/Other: Bananas . more...

2368 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cheslinmatshoko's Journal, 01 Jul 20

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cheslinmatshoko's Weight History