Weigh In record (no journal entry) for 08 February 2024
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123.6 kg
Lost so far: 6.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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3035 kcal
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Fat: 161.34g | Prot: 111.92g | Carbs: 264.62g.
Breakfast: Sea Harvest Fish Fingers. Lunch: All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Rainbow Simply Chicken Smoked Viennas. Dinner: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Knorr Lasagne Mate Mince Lasagne (Uncooked), Parmalat Cheddar Cheese, Minced Beef. Snacks/Other: Brandy, Kingsley Cola, Willards Cheese Curls Balls Fruit Chutney. more...
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steady weight
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