Weigh In record (no journal entry) for 08 February 2024
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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5161 kcal
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Fat: 249.05g | Prot: 149.16g | Carbs: 580.87g.
Breakfast: Woolworths White Sourdough Bread , All Gold Tomato Paste, Chickpea Flour (Besan) , Espresso Coffee, Espresso Coffee. Lunch: Albany Brown Wraps, Coleslaw, Checkers Hummus, Safari Fruit Dainty Cubes, Simba Salted Peanuts & Raisins, Cadbury Plant Bar - Almonds. Dinner: Kauai Nutri Wrap, Kauai Plant Peanut Butter Bomb. Snacks/Other: Yum Yum Smooth Peanut Butter, Jams and Preserves, Albany Brown Bread, Albany Brown Bread, Jams and Preserves, Yum Yum Smooth Peanut Butter, Simba Salted Peanuts & Raisins, Score Energy Score GT Sugar Free Energy Drink, Maynards Fruit Jelly Beans, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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1896 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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