Weigh In record (no journal entry) for 08 February 2024
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92.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1612 kcal
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Fat: 42.38g | Prot: 64.78g | Carbs: 238.89g.
Breakfast: Woolworths Sweetened Soya Milk, Kellogg's Corn Flakes, Apples, Weet-Bix Weet-Bix, Illovo Golden Syrup. Lunch: Rainbow Simply Chicken Smoked Viennas, Butter Croissants, Onions, Scrambled Egg, Tomatoes. Dinner: Chicken Meat , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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Losing 0.4 kg a Week
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masenya1738's Weight History
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