Weigh In record (no journal entry) for 08 February 2024
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80 kg
Lost so far: 17.7 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2388 kcal
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Fat: 51.10g | Prot: 187.46g | Carbs: 278.62g.
Breakfast: Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes. Dinner: Soft Serve Ice Cream, Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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