Weigh In record (no journal entry) for 07 February 2024
|
61.5 kg
Lost so far: 28.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1023 kcal
|
Fat: 53.00g | Prot: 61.40g | Carbs: 75.09g.
Breakfast: Great Value Frozen Mixed Berries, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Great Value Oatmeal, Spectrum Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Healthworks Shelled Hemp Seeds, Syntrax Matrix 5.0 Simply Vanilla, Calavo Avocado, Granny Smith Apples, Califia Farms Unsweetened Almond Milk , Baby Spinach. Lunch: R.W. Knudsen Family Just Cranberry Juice, Micro Ingredients Multi Collagen Peptides, Coffee. Dinner: Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|