Weigh In record (no journal entry) for 18 May 2015
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72.8 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 17.52g | Prot: 24.36g | Carbs: 85.62g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Horseradish, Pick N Pay Alaska Roll Sushi. Dinner: Nestle Kit Kat, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Running (jogging) - 8/kph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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