Weigh In record (no journal entry) for 07 February 2024
|
99.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1338 kcal
|
Fat: 59.06g | Prot: 70.98g | Carbs: 132.75g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oats, USN Whey Protein, Flaxseed Seeds. Lunch: Simple Truth Crunchy Peanut Butter, Sardines in Oil (Canned), Ensure Meal Replacement. Dinner: Cooked Lentils, Woolworths Mixed Vegetables. Snacks/Other: Tabu Firm Tofu. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet Success's Weight History
|