Weigh In record (no journal entry) for 07 February 2024
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79.6 kg
Lost so far: 18.1 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3272 kcal
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Fat: 123.15g | Prot: 231.50g | Carbs: 292.04g.
Breakfast: Future Life Smart Food, PSN Whey Protein, Maggi 2 Minute Noodles Cheese Flavour, Crispy Cuts Southern Fried Chicken Strips, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Chelsea Spheres, Bananas, Crispy Cuts Southern Fried Chicken Strips. Dinner: Woolworths Chicken Fried Rice, Checkers Choice Mayonnaise Lite, Sasko Regular Plain White Bread Buns, Crispy Cuts Southern Fried Chicken Strips. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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